The Balance Routine
The Ultimate Ancestral-Inspired Grocery List - FREE
The Ultimate Ancestral-Inspired Grocery List - FREE
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What this is: A simple 3-page shopping reference. Basic lists to help you navigate the grocery store - no detailed explanations or meal planning.
Perfect if you:
✔ Need a quick shopping reference
✔ Want basic guidance on what to buy
✔ Looking for simple lists to print & take shopping
Got your groceries? Now what? The 100-Page Nutrient-Dense Eating Guide shows you exactly what to DO with these foods - 70+ complete recipes, 100 snack ideas, meal prep systems, and how to turn your quality ingredients into satisfying meals that actually keep you full and help you reach your health goals faster!
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Real Results from Real People
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Community Member
"I switched to eating mainly like you two months ago (but I still eat some vegetables). My A1C went from 5.9 (prediabetes) to 5.6 (normal) and I've lost 12% of my body weight. Lots of exercise too, but simple, high quality, whole foods has changed the game."
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Community Member
"Last week, my husband and I decided to start following your animal based 101 guide, and I have to say we're both so happy with our choice! Less cooking prep time than our previous routine, more energy without the crashes, better digestion, and feeling full for hours. Your page is awesome and so helpful for great meal ideas! Thank you for sharing!!!"
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Community Member
"I have changed my eating to this way for the past 2 weeks and I haven't had to snack every 2-3 hours like I normally would!! 😭 I am full longer and I haven't had any intense sugar cravings!! My bloating is gone, and my brain fog is lifting! I feel 10000000 times better!!"