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I send 3 emails a week because honestly, I have a lot to say about REAL food :)

Monday Deep Dives: I get really nerdy about health topics that actually matter. Like why your afternoon crashes aren't normal or how your hormones are connected to what you ate for breakfast. Science stuff that's actually useful.

Wednesday Wellness Bites: Quick tips that don't require you to overhaul your entire life. Real advice from someone who's tried pretty much everything & can tell you what's worth your time.

Friday Full Breakdown: What I actually eat in a week with real recipes. Plus the messy reality of trying to eat well when life gets chaotic - the days I nail it, the days I eat leftovers standing in the kitchen, all of it.

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See what I'm writing about...

This Week's Fuel: How I Finally Stopped Thinking About Food 24/7

I've been eating like this for almost 2 years now, and the difference in how I feel is just... I can't even explain it. Like I used to think feeling tired and bloated after meals was just normal and just a part of aging?? Turns out it's not. Here are some energizing meals + snacks I ate this week…
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Exactly What to Order at 10 Popular Restaurants (+ Free High-Protein Recipe Bundle)

We've all been there: stuck on the road, working late, or simply too exhausted to cook. Sometimes, fast food or casual dining becomes the only realistic option. These moments used to send me into a spiral: "Do I completely abandon my health goals or just stay hungry?"
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How 4 Simple Drinks Can Transform Your Energy + Inflammation + Heart Health

It's honestly crazy how we've been conditioned to think real solutions come in plastic bottles with fancy labels instead of the produce section we walk through every week. Here's what I've learned: these four simple drinks contain compounds that have been clinically studied for their effects on inflammation, circulation, and energy.
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