365
Days of...

Private community support, monthly live group coaching calls, structured foundation training, evolving monthly themes & challenges, practical resources & tools, and a complete training vault (for less than $2 per day)!


See pricing + full program details below

Join The Collective

Instant Access To The Community | Cancel Anytime

The latest research is undeniable. Modern food and dieting destroy metabolic health.

It's bad for your hormones, gut health, mental clarity, energy levels, metabolism...you name it. And you already feel this in your body, because your body has been screaming for a change while things have steadily slid off track over the years.

You know you felt your best eating real food in the past, but you've lost that connection.

You're overwhelmed by conflicting information and desperately need structure, but every time you try to do this alone, you can't stay consistent no matter how much you know what works.

What's really going on with modern food...

  • Functional medicine practitioners agree

    Functional medicine doctors recognize that ultraprocessed foods—engineered for shelf stability, not human health—impact energy, mental clarity, and how your body feels. Understanding the difference between whole foods and industrial products helps you make informed choices without adding more rules.

  • High-energy women focus on addition, not elimination

    High-energy women focus on real, recognizable ingredients rather than obsessing over what to avoid. When you consistently include nourishing whole foods, mental fog clears, energy stabilizes, bloating reduces, and the constant anxiety about food choices quiets down.

  • Your symptoms aren't personal failures

    The constant mental energy spent on food decisions, the afternoon energy crashes, and the feeling that nothing works for your unique body aren't shortcomings. They're signs you need clarity and consistent support, not another diet plan or trying to figure it out alone.

What Is Ultraprocessed vs. Processed vs. Whole?

Whole Foods

Single ingredient. Found in nature. No processing needed.

Processed Foods

Minimally altered whole food. 2-5 simple ingredients. Traditional methods.

Ultraprocessed Foods

Most ingredients created in a lab. 10+ ingredients you can't pronounce. Made for shelf-life.

The Energy Confusion

When your meals spike and crash your blood sugar, your body never gets stable fuel. You reach for another coffee, another snack, pushing through - but you're working against your biology and your body stays in reactive mode instead of ACTUALLY nourishing yourself.

The Information Overload

Every wellness expert says something different. One demonizes carbs, another swears by intuitive eating, and you're stuck trying to figure out what works for YOUR body. The mental exhaustion depletes your energy before your day even starts

The Missing Piece

You don't need more information or another meal plan. You need expert guidance to cut through the noise, community support from women facing the same challenges, and a structured approach that makes nourishing yourself feel natural.

I'm Your Coach - Melissa!

Years ago I was doing everything "right" according to the health experts...

Avoiding red meat. Low-fat everything. Replacing actual food with ultra-processed "health" snacks. Following every wellness trend. Micromanaging every meal.

And I was utterly exhausted.

I'd wake up already thinking about what I should or shouldn't eat that day. I felt bloated and uncomfortable most of the time.

The whole time I genuinely thought I was the problem - not the advice I was following.

Walking away from that mindset was one of the best decisions I've ever made.

I had to stop believing that eating MORE (especially animal proteins and quality fats) would make everything worse. I had to ignore the voices - both external and internal - telling me I was doing it "wrong."

Within months of focusing on abundance rather than restriction, my life completely changed. My energy stabilized. I hit health goals effortlessly. Uncontrollable cravings disappeared. The food anxiety quieted. I built a whole business helping other women do the same thing.

I'm a certified health, nutrition, and life coach with 620,000+ in my community and across all platforms who are over mainstream health advice and ready for something that works for them. I have my BA in education (teacher at heart!) and have been professionally coaching for 4 years now.

Here's what I know: getting unstuck is about facing the beliefs that keep us trapped. It's about figuring out what nourishment means for YOUR body. And having support to get there.

I understand the exhaustion of trying everything to figure it out, and I know the freedom waiting on the other side.

Are you ready to create a relationship with food you love waking up to?

The Collective is meant for you if...

✓ Feeling disconnected from your own body & at your breaking point with how you feel - knowing something needs to change but not knowing where to start



✓ You struggle to stay consistent with anything health-related (even if you know what works for you) - and you're exhausted from years of things steadily sliding off track



✓ Dealing with hormonal chaos that affects your mood, energy, and cycle - while doctors or other experts dismiss your symptoms as "normal" or offer only band-aid solutions



✓ Chronic inflammation symptoms like joint pain, skin issues, and digestive problems that you can’t explain - you feel frustrated and unheard



✓ Sleep that doesn't fully restore you - waking up tired or exhausted no matter how many hours you get - affecting every area of your life



✓ Brain fog & fatigue that's affecting your work performance and relationships - you can't show up fully for the people and things you care about



✓ Thinking about movement (exercise) feels daunting most times - making exercise feel like another thing you're failing at




✓ Feeling isolated in your health journey because no one around you understands what you're going through - craving deep connection with women who are on similar journeys and tired of navigating this alone




This is NOT for you if:

✗ You have active eating disorders, serious medical conditions, or need medical supervision rather than lifestyle coaching


✗ You're looking for someone to diagnose health issues or replace your healthcare team


✗ You want a "done for you" solution and aren't ready to actively participate in community and implement changes yourself


✗ You're seeking quick fixes or magic pills rather than sustainable dietary and lifestyle shifts over time

What's Inside Nourished + Grounded: The Collective....

24/7 Community & Complete Resource Vault

($997 value)
Your 24/7 community on Circle.so with women on a similar wellness journey. Connect and develop friendships with members navigating the same challenges, plus get instant access to exclusive content from Melissa's high-level 1:1 coaching program - the exact frameworks, protocols, and strategies. Daily support, shared wins, and premium coaching resources at your fingertips—sustainable habits stick because you're not doing this alone.

Live Group Coaching with Coach Melissa

($500 value)
Get support for challenges, have your burning questions answered in real-time, and receive coaching to move through any food drama or body confidence blocks. This is where transformation accelerates through community and direct guidance.

Monthly Energy, Confidence & Vitality Challenges

($997 value)
Each month brings a new focus with clear action steps and community support. This rotating system prevents plateaus by keeping things fresh while you build sustainable habits one month at a time. The variety maintains motivation without overwhelming you, since you're implementing one practice at a time rather than overhauling everything at once.

Bi-Weekly Foundation Training Uploads

($1000 value)
Get exclusive access to your 30-Day Foundation Roadmap (details below) plus my complete signature coaching program delivered weekly - the exact trainings from my high-level 1:1 program that have transformed hundreds of women's relationships with food and their bodies. You'll receive new modules consistently, building your transformation step-by-step.

12 Monthly Transformation Themes + Challenges

($600 value)
Each month focuses on one sustainable wellness theme with specific action steps, educational content, and community support. One focused habit per month (see themes below) means you won't get bored or plateau- you'll actually implement changes instead of getting overwhelmed.

The Nourished + Grounded Collective is valued at

OVER $4,000

These are the exact strategies and support systems I use in my high-level 1:1 coaching. But I believe every woman deserves access to the tools that can transform her relationship with food and her body.

Your exclusive membership price:

Enroll Now For $59/Month

Join The Collective

Join for less than $2 a day. Less than a coffee. Less than a smoothie. Less than scrolling Instagram for an hour wishing you felt better in your body.

Get a Taste of What Themes Are Inside The Collective Each Month

Each of our monthly transformation themes is designed to seamlessly layer a sustainable habit that will make you feel energized, confident, and completely at peace with food and your body.

Fresh Start Energy

Fresh Start Energy

Finally break free from the afternoon crash cycle and discover what consistent energy actually feels like.

Metabolism Mastery

Metabolism Mastery

Learn why your metabolism isn't broken and exactly how to work with your body instead of against it.

Mindset Freedom

Mindset Freedom

Stop the all-or-nothing thinking that keeps you trapped in food drama and body shame.

Digestive Harmony

Digestive Harmony

Say goodbye to the bloating and discomfort that's been stealing your confidence.

Stress & Sleep Optimization

Stress & Sleep Optimization

Master the art of nervous system regulation so your body can actually rest and repair.

Intuitive Eating Mastery

Intuitive Eating Mastery

Trust your body's signals again and make peace with food once and for all.

Social Confidence

Social Confidence

Navigate restaurants, parties, and travel without anxiety or food drama.

Movement & Vitality

Movement & Vitality

Discover how to move your body in ways that energize instead of exhaust you.

Nutrition Strategy

Nutrition Strategy

Advanced techniques for optimizing your energy, mood, and body composition effortlessly.

Body Confidence

Body Confidence

Stop avoiding mirrors and start feeling genuinely comfortable in your own skin.

Holiday Harmony

Holiday Harmony

Enjoy celebrations without guilt, restriction, or losing your progress.

Vision & Planning

Vision & Planning

Create a sustainable lifestyle that supports your biggest dreams and goals.

Upon enrollment, you'll immediately access your 30-Day Transformation Foundation Roadmap

Every new member gets immediate access their Transformation Foundation Roadmap + Training Library. Within 30 days, you'll experience the energy shifts, reduced bloating, and food peace that my private clients typically see. This isn't about perfection - it's about creating a foundation to build on.

CLICK TO SEE YOUR TRANSFORMATION ROADMAP

What Past Clients Are Saying...

"I feel so much more free in my body working with Melissa! And all of my clothes fit differently in a positive way which has taken stress off of picking what to wear! I'm enjoying her approach so far - warm water with a pinch of salt & lemon first thing in the morning instead of coffee is life changing. :)"
Jackie M.
"Energy, better sleep, overall feel good! I had the best night sleep last night since starting with Melissa! I don't remember when I had one like it 😍 More constant energy for sure! Definitely the sustainable energy and the improved muscle recovery after exercise."
Amanda K.
"Is it just me or is my face actually getting more defined?! Less bloating, feeling lighter, and way less inflamed since working with Melissa – and honestly, I'm here for it! Loving these subtle shifts that are starting to really show. Small win, big energy!"
Rachel T.
First 100 members lock in $59/month forever • After 100: price increases to $79/month permanently!

Join Nourished + Grounded: The Collective

Monthly Membership

ENROLLMENT OPEN!
$59
Per month
Price increases to $79/month after first 100 members
Transform your relationship with food, energy, and confidence with monthly access to our complete program library, live coaching calls, and supportive community.
  • Live group coaching calls (1x per month)
  • Complete transformation foundation library
  • Monthly focus themes and challenges
  • 24/7 community access
  • Recipe vault and meal templates
INSTANT ACCESS Into The Community | Cancel Anytime
JOIN US NOW!

After 100 members, monthly price increases to $79. Lock in $59/month pricing by joining now.

Nourished + grounded: the collective

Common Questions

"What exactly do I get for $59/month and how is this different from 1:1 coaching?"

You get:

  • One live group coaching call per month with me (about 60 minutes, usually around the 20th)
  • 24/7 access to our private community on Circle.so where you can connect with other women on the same journey
  • Weekly training uploads from my signature coaching program, plus access to the complete training archive
  • Monthly themed challenges that keep you motivated and prevent plateaus (like Fresh Start Energy in November, Holiday Harmony in December)
  • Complete resource vault with meal templates, recipes, tracking tools, and practical guides
  • 30-day foundation roadmap to get you started strong

The difference from 1:1 coaching: You get expert guidance and support in a group setting instead of private sessions. There's no custom meal planning or personalized protocols - but you get the community accountability and structured approach that makes healthy habits actually stick.

Important: The $59/month rate is ONLY for the first 100 members and locked in forever. After 100 members, the price jumps to $79/month permanently.

"When can I enroll and how does billing work?"

After our FIRST launch in November, enrollment opens on the 1st of each month and closes on the 15th - no exceptions. You can only join during this 15-day window.

Once you enroll, you get immediate access to everything: that month's theme, the foundation roadmap, training vault, and private community. If you discover the program after the 15th, you'll be waitlisted and notified when enrollment reopens on the 1st.

Special October launch billing: If you join during our first enrollment window (October 1-30), you'll pay in October but we'll manually skip your November billing. Your next charge will be in December.

If you join AFTER October: You'll be billed monthly on your enrollment anniversary date. Join December 5th? You'll be charged January 5th, February 5th, March 5th, and so on.

The first 100 members of The Collective lock in $59/month forever. After that, price increases to $79/month permanently.

"What if I join halfway through the month? Will I miss content?"

Not at all! Even if you join on the 10th of the month, you get immediate access to:

  • That month's complete theme and challenge
  • Access to all training vault content
  • The private community
  • That month's live call (usually on or around the 20th)

The 30-day Foundation Roadmap you get upon enrollment helps you get oriented no matter when you join. Everyone in the same month experiences the same theme together - whether you joined on the 1st or the 15th, you're all doing Holiday Harmony together (or whatever that month's focus is) as a group. You'll be synced with the community from day one.

Is this for women only?

Yes, this program is designed specifically for women. Since we focus heavily on hormone optimization and women's unique metabolic needs, the content and community are tailored to the female experience and physiology.

What level of support do I get?

You get expert-led group support plus peer community support and accountability.

From me:

  • Monthly live group coaching calls for real-time Q&A
  • Active engagement in the community
  • Weekly training uploads from my signature program

From the community:

  • 24/7 peer accountability and shared experiences
  • Other women navigating the same challenges

What this is NOT:

  • Custom meal plans or personalized protocols
  • Private 1:1 sessions

This works best for women who can follow structured guidance and implement it to their own situation.

How long until I see results?

Most women notice increased energy and reduced bloating within the first 2 weeks. Significant changes in body composition, mood stability, energy, and digestion typically happen around the 30-90 day mark. We ask that members commit to at least 90 days as it takes time to rewire neural pathways and create lasting change.

"How much time per week do I need to commit and what happens if I miss the live calls?"

The program fits into your life - you don't have to rearrange your life for the program.

Minimum commitment:

  • 60-minute live call once per month (optional - recordings available within 24 hours if you miss it)
  • 15-20 minutes a few times per week for community check-ins and implementing the monthly theme

Optional engagement:

  • Daily community participation (some members love this, others check in weekly)
  • Additional time reviewing training vault content at your own pace

Most members spend 15-30 minutes, 3-4 times per week. It's designed to support your wellness journey, not become another stressful time commitment.

Will I have to be on Facebook?

Definitely not. The Collective is housed in a private Circle platform - no Facebook required.

"Can I cancel anytime?"

Yes, you can cancel anytime with no minimum commitment. Your membership runs month-to-month, so if you need to pause or stop for any reason, you can do so before your next billing cycle. You'll retain access to any resources you've downloaded, but you'll lose access to the community and future live calls once your membership ends.

No contracts. No cancellation fees. No pressure to stay if it's not working for you.

All sales are final for the month/s you are in the Collective.

"Is there a refund policy?"

Due to the immediate access to all content and community upon enrollment, we don't offer refunds. However, you can cancel anytime before your next billing cycle to avoid future charges. We recommend reviewing the program details and ensuring it aligns with your goals before joining

Ask here!

Have questions specifically about Nourished and Grounded: The Collective? Ask here. We'll get back to you ASAP.