Make Eating Healthy Second Nature
The 90-Day 1:1 Balance Breakthrough Program That Creates Lasting Change
Unlike traditional nutrition advice that just gives you information, my coaching transforms how you think, feel, and act around food forever.
Book Discovery CallDoes This Feel Like Your Daily Reality?
- You're tired of the start-stop cycle that makes you feel like a failure
- The mental exhaustion is real and you're sick of your brain being hijacked by food thoughts
- Everyone else seems to have this figured out while you're stuck in the same patterns
- The guilt, the planning, the constant negotiating with yourself is draining your soul
- You've lost connection to what your body actually needs vs. what your stressed brain is demanding
My Systematic 90-Day Transformation Program
Traditional nutrition advice that just gives you information. My holistic approach to coaching creates lasting change through a proven 6-part session structure:
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Experience-Based Learning
We don't just talk about changes, we practice them together
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Identity & Belief Transformation
Addressing the "why" behind your patterns, not just the "what"
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Built-in Accountability
Systematic approach that anticipates challenges before they derail you
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Holistic Integration
Covering WHO you're becoming, WHAT you're eating, WHY it matters, and HOW to sustain it
What makes this different
Goal-Oriented Guidance
Every session moves you toward your specific transformation
Metabolic & Digestive Focus
Optimizing how your body processes and uses food
Practical Implementation
Real-world strategies that fit your actual life
Sustainable Mindset Shifts
Changing your relationship with food, not just your meal plan
Self-Sabotage Prevention
Built-in systems that catch you before you fall back into old patterns
Mental Freedom Focus
Ending the constant food thoughts and decision fatigue that's exhausting your brain
Your transformation journey
The 90-Day Roadmap
12 or 6 structured sessions over 90 days
A carefully designed schedule that allows for deep transformation while maintaining momentum throughout your journey.
Each session builds on the last
Progressive learning that creates lasting change through systematic skill building and understanding.
Experiential exercises (not just talking)
Hands-on activities and practical exercises that create real-world application and embodied learning.
Clear action steps between sessions
Specific, actionable tasks that keep you moving forward and implementing what you learn in real time.
Natural progression from WHO/WHY → WHAT/HOW
A logical flow that starts with identity and motivation, then moves to practical strategies and implementation.
Built-in safeguards against falling back into old patterns
Comprehensive support system to maintain your transformation
Real Results From Real Women
1:1 Balance Breakthrough 90-Day Program Pricing
Multiple investment options available - book free call to learn more
What's Included:
Hi! I'm Melissa
I used to wake up feeling like a stranger in my own body. Bloated by 9am, crashed by 2pm, craving sugar like it was my actual job. I did everything "right" - avoided meat and fat, ate all the whole grains and low-fat stuff we're supposed to love. Felt worse every day.
Then I started eating the foods they tell you to avoid. Meat, eggs, real fats, fruit. Sounds backwards, right? But these foods literally gave me my life back. The bloating disappeared. Energy came back. I felt like myself again instead of some exhausted shell person.
Now I help women figure out what their body actually needs instead of what diet culture says it should need. I know exactly how it feels to be trapped in a body that doesn't feel like yours. Let's get you back home to yourself.
Are you in?
My Credentials:
Getting Started is Simple
Book Free Strategy Session
I will contact you with an application
Hop on call with me
We'll chat about your goals and see if we're a good fit
Get Started
Begin your 90-day transformation journey
Ready to Transform Your Relationship with Food Forever?
Stop fighting your body and start working with it. In 90 days, you could wake up energized, feel confident in your food choices, and finally have the relationship with food you've always wanted.
Limited spots available each month
Frequently Asked Questions
Find answers to common questions below