The Balance Routine
30-Day Nutrient-Dense Eating Blueprint - Digital Download
30-Day Nutrient-Dense Eating Blueprint - Digital Download
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This works if you:
- Think about food way too much and want your mental energy back
- Want to feel satisfied instead of immediately planning your next snack
- Are tired of complicated systems that don't stick
What you get:
- 30 days of simple, real-food meals
- Complete shopping lists
- Easy cooking instructions (no culinary degree required)
- Zero calorie counting because your brain has better things to do
BONUS: Get this entire 30-Day Meal Plan FREE when you purchase the 14-Day Real Food Reset. They work perfectly together - the Reset breaks the food obsession cycle, then this blueprint keeps you eating normally long-term.
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Real Results from Real People
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Community Member
"I switched to eating mainly like you two months ago (but I still eat some vegetables). My A1C went from 5.9 (prediabetes) to 5.6 (normal) and I've lost 12% of my body weight. Lots of exercise too, but simple, high quality, whole foods has changed the game."
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Community Member
"Last week, my husband and I decided to start following your animal based 101 guide, and I have to say we're both so happy with our choice! Less cooking prep time than our previous routine, more energy without the crashes, better digestion, and feeling full for hours. Your page is awesome and so helpful for great meal ideas! Thank you for sharing!!!"
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Community Member
"I have changed my eating to this way for the past 2 weeks and I haven't had to snack every 2-3 hours like I normally would!! 😭 I am full longer and I haven't had any intense sugar cravings!! My bloating is gone, and my brain fog is lifting! I feel 10000000 times better!!"